In recent weeks I've only ridden twice a week. I don't think I've been training myself well and probably not maintaining the same level of fitness I had last autumn. In many ways it doesn't matter because I don't have much to train for apart from 2 challenges which I've set for myself to achieve … Continue reading Training for 2021.
Autumn can be a hard time for mountain bikers. The dry trails give way to mud and temperatures fall. In compensation we may get a fabulous display of rusty shades but this is a short time to fill the soul before the starkness of winter. Today was about as good a day as we can … Continue reading A glorious autumn ride.
Today the weather has been gorgeous, with blue skies and sunshine. I didn't want a hard ride with ambitious targets so chose a trail ride to Healey Nab where I'd ride a full lap from the trailhead then ride another downhill section back home. I used the canal to stay off the roads and have … Continue reading A more relaxing ride.
If you were to ask a mountain biker from our area about places to ride I'm sure that "Rivington" would be mentioned very soon or possibly first. When I rode regularly with friends we used the area around the tiny village of Rivington very regularly, all year round. Recently, and especially this year, I haven't … Continue reading Riding Rivington.
On my last ride I became concerned that I might exhaust myself at an early stage if I put too much effort in on a big climb. It seems to be too tough a gradient for me to have a chance of riding the whole of without stopping at my current age, though 25 years … Continue reading Exhaustion and recovery.
I’ve been giving my riding technique a lot of thought recently. I’ve tried to get my weight distribution just right to get the perfect balance of front and rear wheel grip. The problem that’s occurred to me is that on downhill banked corners I’ve felt uncomfortably far forwards on the bike, with my head above … Continue reading Don’t over think it!
Some people have lots of trophies in their houses from things they’ve competed in or won at school. Ours is not such a house. My son has won trophies in the Scouts, for instance, but had to hand them back after having it for a year. I’ve never bothered saving things like the medals you … Continue reading Trophies.
I'd planned a ride before my big challenge for the year which is to ride the Mary Towneley Loop. It's 47 miles with 6,500 feet of climbing, almost exclusively off road. So today I did that longer training ride even though I may not be able to do the Mary Towneley in April due to … Continue reading The training ride before the big one.
For a variety of reasons I haven't ridden for 5 days so was keen to get a good ride in today to maintain my fitness. With Healey Nab out of action for training I decided to ride to the top of Great Hill, especially concentrating on the Strava segment "Great Hill, out and back". I … Continue reading A good training ride.
Newspaper reports have confirmed that men suffer far worse from respiratory infections than women! "Man flu is real, reported the Daily Mirror . Many newspapers reported the news that scientists have found men suffer from flu more because they “invest in their spirit of adventure at the expense of their immune system” (The Daily Telegraph )." There … Continue reading Man Flu.