Since I’ve already attempted the 2 challenges which I set myself at the start of the year, I can’t really claim to be training for anything in particular. I do, however, like to maintain my fitness and think that I’ve improved this year, so don’t want to lose what I’ve gained. Since trying my biggest … Continue reading Back to training.
Today we had clear blue sky as I set off for my ride. I'd decided to ride 5 non stop laps of the Healey Nab red graded trail. It requires concentration to keep the pace even, during around one hour of hard riding. I would have to gradually increase the effort I was putting in … Continue reading Training. But why?