One of my brothers often entitles his runs, on the app. Strava, as “Fartlek” runs. Curiosity got the better of me and I Googled the term to find that it is a Swedish word meaning “speed play”. It’s an unstructured form of interval training where you intersperse periods of high effort with more relaxed parts. … Continue reading A Fartlek ride!
In recent weeks I've only ridden twice a week. I don't think I've been training myself well and probably not maintaining the same level of fitness I had last autumn. In many ways it doesn't matter because I don't have much to train for apart from 2 challenges which I've set for myself to achieve … Continue reading Training for 2021.
My last ride was good training with 5 full out laps of a circuit. Each lap took just under 10 minutes and I gradually increased the effort on each lap to try to keep the lap time consistent. I needed to increase the effort as I became more tired. Today I wondered what differences I'd … Continue reading A trail ride at full speed!
Since I’ve already attempted the 2 challenges which I set myself at the start of the year, I can’t really claim to be training for anything in particular. I do, however, like to maintain my fitness and think that I’ve improved this year, so don’t want to lose what I’ve gained. Since trying my biggest … Continue reading Back to training.
I've been planning to ride the 47 mile Mary Towneley Loop since the beginning of the year. My hope was to do it in April, when the weather was amazingly dry, but the Coronavirus lockdown prevented me. The weather was too wet at the end of August, when I last had a chance but this … Continue reading Last ride before the big one.
The weather forecast for this Friday has deteriorated in the last week. From expecting a decent day a week ago it now seems certain that we'll get a day of heavy rain. Everything else was in place for me to take on one of the 2 challenges I'd set myself for this year, to ride … Continue reading Disappointed hopes.
I'd hoped to ride Great Hill, which rises to around 1,250 feet above sea level, on my last two rides but had to change my plan for various reasons. Today I had plenty of time and the weather was dry, though I knew the ground wouldn't be so good, especially under the trees. I checked … Continue reading Returning to Great Hill.
My last ride involved a fully committed section of trail which took over 15 minutes. OK, so it was a mainly downhill piece of trail but if you want to do it quickly you should still be maximising your effort when the trail turns down. Not only that but I had to get to the … Continue reading A recovery ride, or not?
Every time I've ridden up my local hill, Healey Nab recently, the mountain bike trails have improved. After 2,500 diseased larch trees were felled in March it looked as if we'd never get our man made trail system back but amazing progress has been made. The Coronavirus has prevented any calls for volunteers, so whoever … Continue reading Things are improving at Healey Nab.
Some people have lots of trophies in their houses from things they’ve competed in or won at school. Ours is not such a house. My son has won trophies in the Scouts, for instance, but had to hand them back after having it for a year. I’ve never bothered saving things like the medals you … Continue reading Trophies.