A recovery ride, or not?

My last ride involved a fully committed section of trail which took over 15 minutes. OK, so it was a mainly downhill piece of trail but if you want to do it quickly you should still be maximising your effort when the trail turns down. Not only that but I had to get to the … Continue reading A recovery ride, or not?

Things are improving at Healey Nab.

Every time I've ridden up my local hill, Healey Nab recently, the mountain bike trails have improved. After 2,500 diseased larch trees were felled in March it looked as if we'd never get our man made trail system back but amazing progress has been made. The Coronavirus has prevented any calls for volunteers, so whoever … Continue reading Things are improving at Healey Nab.

I can’t stop riding my new favourite trail!

I have fitted a new 11 speed cassette to my Boardman FS Pro mountain bike. That means that this year it's had a new mech. and the 3 components of the transmission, chain, chainring and now cassette. This must have cost me over £200 in total but should last a couple of years, though I … Continue reading I can’t stop riding my new favourite trail!

Back to training.

My last few rides have been trail rides where I've had an objective to reach and return from, rather than a structured training ride. I don't want to allow my improved fitness to diminish so today I decided on a ride with a structured training element. I'd ride to Brinscall Woods and do 10 laps … Continue reading Back to training.

A little exploration and some really good news.

A while ago I explored a very remote trail in wet conditions and thought it would be good to check out the whole length in better weather. It hasn't rained for around 3 weeks and the ground is nice and dry so I took a road route to the south side of our local hill, … Continue reading A little exploration and some really good news.

A great way to motivate yourself.

Today the weather is lovely and sunny but after a dog walk I felt a little tired, not particularly motivated to do a ride. Coronavirus actually made me change my first plan. I thought that I'd boost my enthusiasm if I set a challenge and considered doing 5 laps of my training circuit at Birkacre. … Continue reading A great way to motivate yourself.